Kegel exercises for men: Understand the benefits
Best Kegel Exercises for Men
Pastore, Giovanni Palleschi, Andrea Fuschi, Cristina Maggioni, Rocco Rago, Alessandro Zucchi, Elisabetta Costantini, Antonio Carbone 2014.
While you may think that performing more than the recommended number of Kegels will increase the speed of muscle strengthening, this is not the case.
Consider this a small investment of time and energy for a great deal of satisfaction.
There is plenty of scientific support for a number of benefits of Kegel exercises for men.
Add five more reps and a set.
While you are urinating, attempt to stop and start your urine stream.